Free Live Workshop
Tuesday, October 20, 2026 at 4pm MDT
Constantly flinging between “I can’t make myself do anything” and “I need to do EVERYTHING right now"? This workshop will help you understand what’s happening and how to finally find balance.
Why Your ADHD Feels So Hard
FREE LIVE ADHD REGULATION WORKSHOP
If you’re constantly operating from urgency and rushing then overwhelm and paralysis, another productivity strategy likely won't do much.
On October 20, Jenna will show you what's happening underneath this rollercoaster ride and introduce you to a different way to come at ADHD.
What happens when an ADHD brain is in fight or flight?
You’ve tried the planners.
The timers.
The routines.
The ADHD hacks.
And maybe some of them help... until they don’t.
You know what to do. So why is it so hard to DO it?
Learn how being in survival. mode can show up as avoidance, rushing, and paralysis so you can do something about it.
Recognize your own fight-or-flight pattern
1
During this free live workshop, you’ll learn how to:
Get off the rollercoaster and learn a new way of doing things in a more sustainable way (yes, it's possible).
Interrupt the urgency → panic → crash cycle
2
See how regulation can make your life with ADHD more productive and more enjoyable and learn how to start applying it.
Know what to do when you “know what to do” but still can’t start
3
Instead of reaching for another planner or trick, learn what Jenna recommends you start instead.
Implement what you know to do without freezing up
4
You don't need another person telling you their new calendar system. This is about getting out of the water, not just throwing you another floatie.
You constantly feel behind, even when you’re doing your best to keep up.
You’ve tried ADHD tools and routines before, but struggle to use them consistently.
You wait until something becomes urgent, then suddenly get it all done at once.
You know exactly what needs to get done, but can’t get yourself to start.
Tell me if this sounds familiar...
Jenna Free is a Canadian Certified Counsellor, bestselling author, and creator of the ADHD Regulation Method.
Diagnosed with ADHD at 32 while in graduate school with two children under 18 months, Jenna understands this work both personally and professionally.
Today, she helps adults with ADHD move beyond collecting more tips and into understanding the regulation patterns that make everyday life feel so hard and how to make it easier.
MEET YOUR HOST
Hi, I'm Jenna!
October 20, 2026 | 4:00 - 5:30 MDT
The Fight-or-Flight Pattern Keeping You Stuck in Overwhelm, Paralysis & Urgency
October 20, 2026 | [TIME + TIME ZONE]
The Fight-or-Flight Pattern Keeping You Stuck in Overwhelm, Paralysis & Urgency
