03 - Keep October 20 on your calendar.
The Reset is your opportunity to start noticing and practicing. During the live workshop, we’ll zoom out and connect what you’ve experienced to the bigger ADHD Regulation framework so you can get results long term.
Once it begins, respond to the check-ins. You don’t need the “right” answer. I just want you to reply back to the email and start noticing your patterns as they happen.
02 - The challenge starts on October 13.
Your confirmation and instructions for accessing the 7-Day ADHD Regulation Reset are on their way to your email address.
01 - Check your inbox.
Here's what happens next...
You’re In! Welcome to the 7-Day ADHD Regulation Reset.
Think of these next seven days as your chance to become more aware of what’s happening in your day-to-day life.
Then on October 20, I'll help you keep the ball rolling so this work sticks.
We’re going to talk about why ADHD can feel like a constant cycle of rushing, paralysis and crashing, why urgency can become something you rely on just to get moving, and why nervous system regulation is important but only one part of the picture to get out of fight or flight.
So if you haven't already: