Instead, just one simple prompt each day to help you learn about regulation
and make it usable in your daily life.
Join by October 13 to take advantage of of this week together (limited spots available).
One-time payment of $7.
And when we meet live on October 20, you won’t just be hearing me talk about regulation for the first time. You’ll already have started noticing it in yourself.
Listen to Jenna on the go to get insights into how the way you've been doing things might be making your symptoms worse and the simple steps to start turning it around today.
Each day, you’ll receive a simple regulation practice or awareness prompt designed to help you recognize these patterns as they’re happening.